There is no cream or miracle diet that can prevent us from aging. However, we can age more gracefully if we take good care of your bodies by giving them the things they needs (i.e., diets rich in vitamins and powerful antioxidants). Luckily, there are a number of foods that offer anti-aging benefits, that are both common and inexpensive, such as:

1. Blueberries
Blueberries are a delicious way to get the things that our bodies need to fight the aging process. They can be eaten on their own or thrown into your cereal. You can also bake with them or throw them into a smoothie in the morning. They help to repair any damage caused by aging and also offer help to improve memory and motor function. Blueberries contain vitamins A and C and also have inflammatory benefits. According to a study published by Gerontology, the polyphenolic compounds in blueberries can reduce stress and inflammation.

2. Spinach
Spinach is also high in antioxidants such as zeaxanthin and lutein that help to prevent eye and vision issues, bone degeneration, and mental decline. Spinach also has very high levels of vitamins A, C, and E which help to protect our skin from the harmful effects if the sun. Vitamin C helps to expedite the healing process. According to Neurology, a health journal, getting just one serving of Spinach a day can help to reduce the decline of age-related cognitive decline.

3. Salmon
Salmon is well-known for its high levels of omega-3 fatty acids which helps to delay the aging process. They also help to prevent cholesterol from building in the arteries and will keep our brains nice and sharp even if we are older.

4. Broccoli
Broccoli is another anti-aging superfood. Broccoli has been shown to slow down the aging process significantly and also helps to prevent cancer. It also helps to prevent aging due to stress, and it will also boost our immunity.

5. Avocado
Avocado is a very potent vegetable that gives us a double dose of the good stuff. It not only fights aging but it also is used for cancer prevention. It is also a very versatile food that can be used in so many different ways. It is famously used for guacamole and can be thrown into a smoothie or chopped up and added to a delicious salad. It also gives us collagen elastin that helps to keep the wrinkles away.

6. Berries
Berries also offer anti-aging benefits and have been found to be a useful food for cancer prevention. Berries are a delicious way to stay youthful-looking and healthy. As a rule of thumb. The darker the berries, the more antioxidants that contain so those are the ones to add to our diet for a big antioxidant boost. They also help to promote the production of collagen elastin.

There are many delicious ways for us to get that youthful look that we all desire and it isn’t hard to do. Even eating a handful of berries will give you the anti-aging benefits that will keep us looking younger longer.